Surviving as a Vegetarian: Tips and Must-knows

by Kara Kaloplastos | Wednesday, September 21, 2011

I’ve been a vegetarian on and off for years, and have just made the switch back to vegetarianism for personal health reasons. Vegetarianism can seem daunting, especially in the beginning! So, I’ve come up with a few basic pieces of advice that will help ease the transition.

1. Know why you are choosing vegetarianism.
   As a vegetarian, you will often be confronted with questions concerning why you’ve chosen vegetarianism and to what extent you follow it. Many people are curious, so be prepared for their questions and really examine your own personal reasons for your choice, whether it be animal cruelty-related, ecological-based, or otherwise.
2. Understand how to get your daily nutritional needs
   When you cut meat out of your diet, you will need to find other ways to reach your nutritional goals for the day. Find other sources of protein, like tofu and veggie burgers (I really love Morning Star!). Also, keep an eye on your iron levels, as well as your B vitamins. Always take a multivitamin every day and research non-meat alternatives that will contribute to a nutrient-dense diet.
3. Don’t hate vegetables.
   This is somewhat of an extension for advice on nutritional needs. If you don’t like vegetables, then you might want to rethink vegetarianism. Vegetables will become a huge staple in your diet, as they provide healthy and nutrient-dense alternatives to meat. You cannot substitute meat with French fries and candy bars. You will need vegetables in your diet!
4. Plan, plan and plan some more.
   Plan out your grocery trips with fresh produce and again, nutrient-rich foods in mind. Stock up on vegetarian cookbooks if you’re not familiar with vegetarian fare. If you’re traveling or you’re meeting friends for dinner at an unfamiliar restaurant, always have a backup. Bring food with you or research the menu ahead of time so you don’t find yourself in an uncomfortable situation later on.
5. Build a network.
   Network and build friendships with those around you who share the same dietary needs and beliefs. This will help you exist in a meat-obsessed world, and it is always nice to share tips, recipes insight, etc. Don’t despair. There are plenty of resources available for non-meat eaters. Happycow.net is an awesome online vegetarian/vegan restaurant guide and has always steered me in the right direction. The Internet is a great way to research your area for vegetarian options.

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